Workshops

Spirit School-Chakra Healing I

January 28/29 & March 3/4 – Saturdays 11am-6pm; Sundays 10am-4pm

The aim of Chakra Healing I is to explore conceptually, emotionally, and experientially each of your chakras. You will assess the health of your chakras--the power centers in your subtle body, to determine your weaknesses and strengths. Your chakras provide you with a map of your growth and development towards greater health and self-awareness. By the end of the class you will be more able to feel your own chakras, recognize which areas need continued work, and have the tools to do that work. You will have strengthened your energy muscles enough to proceed to the work in Chakra Healing II. Each class includes personal guidance and feedback from Healer and Guide, Shelley Harrison. For each chakra you will:

• Learn to spin and clear the colour.
• Learn the psychological function of each chakra.
• Use sound vibration and mantra to resonate the chakra.
• Move to drum music that stimulates that chakra frequency.
• Answer questions to explore its state of health.
• Practice yoga poses and sun-salutes to physically stimulate the energy centers.

This is class 1 in the Spirit School teaching series. It lays the basic foundation for our journeys in the Spirit School and teaches essential skills that we will continue to practice and deepen in subsequent classes. It can also be taken as a stand alone interest course without obligation to attend further workshops in the Spirit School.

Location: Studio Dove Heart, Chelsea, Quebec, 15 min. from Downtown Ottawa.
Fee: $320+tax, early bird by January 20th, $ 350+ tax thereafter.
Register: shelley@doveheart.ca, 613.220.6863
Capacity: Space for 12 students.
Text: Chakra Balancing by Anodea Judith. Available from Dove Heart (deadline for ordering is January 15th) or purchase your own copy.

Valentine's Partner Yoga

Sunday, February 12, 2-4pm

Bring a friend or partner to celebrate your bond for St. Valentine's Day. A fun chance to play with yoga postures, relax together, and support one another. With chocolate from Olivia and Chelsea Truffles and tea served afterward!

Location: Studio Dove Heart, Chelsea, Quebec, 15 min. from Downtown Ottawa.
Fee: $40+tax/couple
Register: shelley@doveheart.ca, 613.220.6863
Capacity: Space for 7 couples.

Om to Bliss

Friday, February 17, 7-9pm

Do you love the feeling of chanting "Om" at the end of class. Ever wonder how it would feel and where it would take you to chant it longer? We will start with a talk on why the mantra "Om" is chanted, chant for 20 minutes, meditate in the space created for 15 minutes to soak in the vibrations, then socialize over tea and snacks afterward. A fun adventure into the power of vibration and community voice.

Location: Studio Dove Heart, Chelsea, Quebec, 15 min. from Downtown Ottawa.
Fee: $20+tax includes tea and snacks afterward
Register: shelley@doveheart.ca, 613.220.6863

Reiki Level I – Coming in March!